5 reasons why the healthy nude

1. Load vitamin D

We always use a lot of sunscreen for fear of the sun will ruin your skin. But the reality, according to Dr Satish Bhatia, dermatologist in Mumbai, India, the sun can cause damage to our skin if we are exposed to the sun for long time constant, especially when the outdoor temperature is high.

Receiving early morning sunlight for 10-15 minutes is good for the health because it helps to promote the production of vitamin D and also improve your mood better. So why not this time sunbathing to receive more vitamin D for your body? Let most of your body exposed to the sun is the best time.

2. For you healthy skin

The skin is an organ in the body and it also needs air to "breathe" and healthy. If regular "wrap" your skin in skimpy clothes will make the skin more weakened as it will absorb the toxins. In fact, even if you sweat, if the toxins in the sweat can not escape going to be (because of tight clothes hamper), it will be absorbed back into the skin and into the body.

Dr Satish, nude will help your skin clearer, the toxins excreted through the skin and more effective.

3. Promoting blood circulation

Removing the clothes on your person ie reduce pressure on the skin. In particular, the tight clothes are not made flawless skin (erythema), but also hinder the blood circulation in the body.

Just wear loose clothing or even the body to be free, not bound by the clothes in a certain time that you can help improve blood circulation throughout the body.

4. Helps you relax
Nude is a form of massage therapy can reduce the effects of depression, regain confidence and avoid other mental problems. If you spend a bit of time to nude of the day, your body will be exposed to more external environment, thereby increasing the activity of the body, including detoxification, improve blood flow, promote circulation ...

The body parts in the smooth operation will contribute to the comfort for your whole body, including the mentally and physically.

5. Reduced risk of infection

There are many people who often become inflamed, itching or skin infections, why so? That's because when sweat, if you wear clothes made of waterproof fabric sweat, the sweat will be deposited on the skin. Along with the dirt on the skin, the bacteria will have the opportunity to develop rapidly, causing inflammation, various infections.

In this case, you can choose a nude or clothing cotton breathable, sweat escape to avoid sweat deposited, causing skin infections. In addition, you also need to keep good personal hygiene to stay healthy.